Looking for a Reformer Pilates class near you? Join us at Gippsland Regional Aquatic Centre!
Reformer Pilates is a great way to get active, build strength and flexibility, and improve overall fitness. Plus, with our instructor-led and virtual formats, you can work out in a way that suits you.
At GRAC, our Reformer Pilates classes are available to members who have group fitness access. Casual classes are not available at this time.
Not already a member? Explore our membership options to get started.
How to join our Reformer Pilates classes
Reformer Pilates is an offer exclusive to Latrobe Leisure members only, we run both in-person and virtual sessions.
Memberships
Reformer Pilates is part of the Group Fitness Class membership option. Please check out the membership page to see which membership option suits you.
Virtual classes
To attend virtual sessions, you are required to attend at least one in-person session to be signed off by one of our instructors that you are safe to attend virtual on your own.
Bookings
Our studio holds 9 reformer beds so please book ahead to avoid missing out. Bookings for classes open 5 days ahead.
To book a class please visit the group fitness timetable page and book the day and time that suits you.
What is Reformer Pilates?
Reformer Pilates is a low-impact, full-body workout that strengthens, lengthens and tones your muscles using controlled movement and resistance.
The Reformer machine uses springs, pulleys and a gliding carriage to create resistance and support, helping you build strength, improve flexibility and enhance posture and body awareness.
What to expect:
- Breath and control: Pilates is all about precise, controlled movements and using your breath to support each exercise.
- Full-body focus: You'll work on your core, but also your arms, legs, glutes, posture and balance.
- Modifications available: Every exercise can be modified to suit your ability, fitness level or injuries.
Reformer Pilates benefits
- Strengthens your core
- Tones your muscles
- Improves your posture and coordination
- Increases your flexibility and balance
- Improves mental wellbeing and reduces stress
- Supports weight loss
- Prevents injury and supports injury recovery
