Looking for a Reformer Pilates class near you? Join us at Gippsland Regional Aquatic Centre!
Reformer Pilates is a great way to get active, build strength and flexibility, and improve overall fitness. Plus, with our instructor-led and virtual formats, you can work out in a way that suits you.
At GRAC, our Reformer Pilates classes are available to members who have group fitness access. Casual classes are not available at this time.
Not already a member? Explore our membership options to get started.
How to join our Reformer Pilates classes
Before booking a Reformer Pilates class, members must first complete an induction process. This includes an introductory class, so you can join our classes safely and with confidence.
What is Reformer Pilates?
Reformer Pilates is a low-impact, full-body workout that strengthens, lengthens and tones your muscles using controlled movement and resistance.
The Reformer machine uses springs, pulleys and a gliding carriage to create resistance and support, helping you build strength, improve flexibility and enhance posture and body awareness.
What to expect:
- Breath and control: Pilates is all about precise, controlled movements and using your breath to support each exercise.
- Full-body focus: You'll work on your core, but also your arms, legs, glutes, posture and balance.
- Modifications available: Every exercise can be modified to suit your ability, fitness level or injuries.
Reformer Pilates benefits
- Strengthens your core
- Tones your muscles
- Improves your posture and coordination
- Increases your flexibility and balance
- Improves mental wellbeing and reduces stress
- Supports weight loss
- Prevents injury and supports injury recovery
