Have you ever felt uncomfortable at the gym? Do you find the idea of lifting weights intimidating? If so, Ladies that Lift is for you!
Ladies that Lift is a six-week program created by women for women. In this female-only program, you’ll learn how to safely and effectively lift weights with the support and guidance of a female coach.
Discover correct lifting techniques, test the boundaries of your strength and fitness, and work towards a healthier lifestyle. You’ll also be able to connect with like-minded women, make new friends and feel part of a supportive community.
Whether you’re a beginner or an experienced lifter, all women aged 18 and over are welcome to join the program. Ladies that Lift is the perfect way to build your strength and confidence no matter your ability!
What's included?
- Welcome pack
- Booklet to track your progress
- Two group training sessions led by a female coach
- Two Evolt 360 scans
- Upgrade to gold membership for new and existing members
Prices
| Member | $126.00 |
| New to GRAC (training only) | $126.00 |
| New to GRAC (plus gold membership) | $199.00 |
See our price list for more information.
Bookings
You can book a place in the Ladies that Lift program online.
To find out more about Ladies that Lift, please contact us.
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Booking conditions
Bookings open at least two weeks prior to the program start time (to the minute).
Bookings can be cancelled up to 60 minutes before your first session.