Online portal coming soon!

We have a special announcement to make! We have been working on an online solution to provide you with greater flexibility, convenience, and more options to connect with us.

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Have you ever felt uncomfortable at the gym? Do you find the idea of lifting weights intimidating? If so, Ladies that Lift is for you!

Ladies that Lift is a six-week program created by women for women. In this female-only program, you’ll learn how to safely and effectively lift weights with the support and guidance of a female coach.

Discover correct lifting techniques, test the boundaries of your strength and fitness, and work towards a healthier lifestyle. You’ll also be able to connect with like-minded women, make new friends and feel part of a supportive community.

Whether you’re a beginner or an experienced lifter, all women aged 18 and over are welcome to join the program. Ladies that Lift is the perfect way to build your strength and confidence no matter your ability!

What's included?

  • Welcome pack
  • Booklet to track your progress
  • Two group training sessions led by a female coach
  • Two Evolt 360 scans
  • Upgrade to gold membership for new and existing members


Member $126.00
New to GRAC (training only) $126.00
New to GRAC (plus gold membership) $199.00

See our price list for more information.


To view dates and register a spot, please use the 'Book now' button below.

Book now