Group fitness classes

Low-impact classes designed for older adults, focusing on strength, cardio, and flexibility exercises. These classes are accessible for all fitness levels, promoting overall health and mobility.

A gentle, full-body conditioning workout in water that improves overall strength, especially in the core muscles. Suitable for all levels, Aqua Aerobics offers reduced bodyweight for easier movement, allowing participants to perform exercises they may not be able to on land. Conducted with background music for a fun and supportive atmosphere.

A yoga-based class incorporating Tai Chi and Pilates to enhance flexibility, strength, and mental clarity. Focuses on breathing control and provides options for all levels. Available in 30, 45, or 55-minute sessions.

A martial-arts inspired non-contact workout where you punch, kick, and strike your way to fitness. A high-energy workout that relieves stress and boosts confidence. Available in 30, 45, or 55-minute sessions.

A full-body barbell workout designed to tone muscles and improve strength, bone health, and endurance. Available in 30, 45, or 55-minute sessions. Instructors guide you through a scientifically-backed routine with energizing music. Equipment: Barbell, weight plates, bench.

A cardio workout focusing on toning legs and glutes with stepping, squats, lunges, and weight exercises. It’s upbeat and fun with a variety of intensity options. Available in 30, 45, or 55-minute sessions.

Boxing classes focus on both the technical aspects of boxing and core strengthening exercises. Learn proper form for jabs, hooks, and uppercuts, while working at an intense pace for fitness and strength.

Focused on athletic training, CORE strengthens the torso and sling muscles, improving balance, coordination, and injury prevention. It targets the core, butt, and legs with resistance tubes, weight plates, and bodyweight exercises like crunches and hovers. Suitable for all fitness levels.

An indoor cycling journey. An instructor will guide you through a series of sprints, climbs, and attacks, while riders can work at their own pace or keep up with the pack for an intense yet motivating experience.

A water-based class that simulates land movements while free-floating or using buoyancy tools. With the support of hydro belts, participants complete a variety of drills in deep water, reducing joint stress and providing a full-body workout that’s easy on the body.

A low-impact water exercise class ideal for rehabilitation or for those with limited mobility, joint, or muscle pain. Includes a warm-up, aerobics, strength, balance, and stretching exercises, and provides cardiovascular benefits while being gentle on the body. No swimming skills required.

A low impact class designed for older adults, focusing on the activities of daily living, strength, cardio and falls prevention exercises. A great transition class from rehab into mainstream exercise classes

A 30-minute HIIT workout using barbell, weight plates, and bodyweight exercises to improve strength cardiovascular fitness, speed, burn calories and build lean muscle. Fast-paced, intense, and motivating.

A 30-minute HIIT workout using barbell, weight plates, and bodyweight exercises to improve strength cardiovascular fitness, speed, burn calories and build lean muscle. Fast-paced, intense, and motivating.

Les Mills TONE is a 45-minute fitness class that combines moderate-to-high intensity cardio, strength training, and core work to deliver a complete, full-body workout. It utilizes exercises like lunges, squats, functional movements, and tubing to build fitness, burn calories, and improve strength, balance, and agility for all fitness levels. The class is adaptable, offering modifications to suit different abilities and helping participants feel successful.

Focuses on strengthening and stabilizing the muscles around the core and hip regions, promoting correct posture, spinal alignment, and overall functional strength. It’s designed to enhance flexibility, strength, and stability.

Reformer Pilates is a low-impact workout performed on a specialized, bed-like machine with a sliding carriage, springs, and straps that provide adjustable resistance and support. It uses the machine to guide controlled movements, fostering strength, flexibility, core control, improved posture, and mind-body awareness. The adjustable resistance from the springs makes it suitable for various fitness levels, from beginners to athletes, and can be used for rehabilitation, helping to build strength, define muscles, and enhance balance.

A 30-minute HIIT workout on an indoor bike designed to push physical and mental limits. Combining bursts of high-intensity effort with rest periods, it’s scientifically proven to deliver rapid results, burning calories for hours after the session.

Helps improve movement efficiency for better performance in training and everyday life. It includes mobility, strength, and metabolic conditioning workouts to build and maintain lean muscle, increase strength, metabolism, and overall fitness.

A mindful, deliberate practice where you move through different poses to work on strength and flexibility, while also focusing on relaxation and mindfulness. This class leaves you feeling refreshed, strong, and free in both body and mind.

A fun, high-energy fitness class combining dance moves with Latin and international music. Zumba is a great way to get fit while having a blast.