Learn more about the group fitness classes that we normally have on offer.
At Gippsland Regional Aquatic Centre, we run a variety of group fitness classes, for all ages and fitness levels, across our range of facilities. We have three dedicated program spaces to deliver various group fitness classes to keep you motivated and engaged:
- group fitness studio: featuring Les Mills programs, Active Adults, cardio, strength, high-intensity interval training (HIIT), boxing and many more;
- mind body studio: featuring yoga, pilates, and meditation;
- cycle studio: featuring various cycle classes.
Our Active Adults classes are designed to suit all ages and abilities, including our older adult members. The classes are low impact designed for older adults, encompassing a range of strength, cardio and flexibility exercises.
A whole body gentle conditioning workout to improve overall strength, particularly the core muscles. Aqua Aerobics is is a water based class that is suitable for all levels as it is conducted with background music. Due to the in-water nature of the class this class reduces bodyweight and allows participants to complete movements in water that they wouldn’t necessarily be able to do on land.
Boxing classes encompass both the technical aspects of boxing, along with core strengthening exercises. You will learn boxing skills such as correct form in throwing jabs, hooks and uppercuts, whilst working at an intense pace.
A indoor cycle journey, choreographed to inspirational music and coached by an instructor who will guide you through a series of sprints, climbs & attacks. Riders can work at their own pace or keep up with the pack.
Mixing the latest music with cutting-edge exercise science, motivation and the energy of many, LES MILLS™ group fitness classes make you fall in love with fitness. Classes include Body Pump, Body Balance and many more.
Practicing the art of mindfulness, or meditation has the ability to improve your overall wellbeing. Guided meditation sessions are run by an experienced facilitator and are designed for both beginners and people wishing to extend their existing practice.
Combining weight training and metabolic conditioning to improve your strength and enhance your performance - teaching you how to move more efficiently and perform better both in training and everyday life. Classes will include mobility, strength and a metabolic conditioning workout to help build and maintain lean muscle, and increase strength, metabolism and overall fitness levels.