Group fitness classes

Our Active Adults classes are designed to suit all ages and abilities, including our older adult members. The classes are low impact designed for older adults, encompassing a range of strength, cardio and flexibility exercises.

A whole body gentle conditioning workout to improve overall strength, particularly the core muscles. Aqua Aerobics is is a water based class that is suitable for all levels as it is conducted with background music. Due to the in-water nature of the class this class reduces bodyweight and allows participants to complete movements in water that they wouldn’t necessarily be able to do on land.

Aqua Zumba combines the South American Zumba rhythm and dance steps with a pool party. It offers a fun but challenging, water-based, body-toning workout.

Boxing classes encompass both the technical aspects of boxing, along with core strengthening exercises. You will learn boxing skills such as correct form in throwing jabs, hooks and uppercuts, whilst working at an intense pace.

A indoor cycle journey, choreographed to inspirational music and coached by an instructor who will guide you through a series of sprints, climbs & attacks. Riders can work at their own pace or keep up with the pack.

Deep Water Aqua Aerobics simulates land-based movements in deep water while free-floating or using buoyancy tools. This type of exercise removes stress put on the joints during load-bearing exercises. Hydro belts are often one of the tools worn in this class to suspend participants in the water while they complete a range of drills.

Designed for individuals who are just starting off their exercise routine or are recovering from a medical episode. These classes aim to improve balance, coordination, strength focusing on the activities of daily living.

A 30-minute high-intensity interval training (HIIT) workout designed to improve strength and build lean muscle. Each class has a focus on improving either strength, cardio or athletic fitness.

A circuit class utilising a range of equipment and movements to challenge and strengthen every part of your body. Options for low, medium, and high intensity are given to ensure the workout is suitable yet challenging for all fitness levels.

Mixing the latest music with cutting-edge exercise science, motivation and the energy of many, LES MILLS™ group fitness classes make you fall in love with fitness. Classes include Body Attack, Body Balance, Body Combat, Body Pump and Body Step.

Practicing the art of mindfulness, or meditation has the ability to improve your overall wellbeing. Guided meditation sessions are run by an experienced facilitator and are designed for both beginners and people wishing to extend their existing practice.

This class is designed for new parents who are keen to return to the gym and regain strength and fitness, alternating between core strength and stability and a strength class. Parents can bring their babies along while they exericse.

Focuses on strengthening and stabilising the muscles around the core and hip regions. This promotes correct posture, spinal alignment, and overall stronger functional bodies.

Sprint is a 30-minute high-intensity, low-impact workout that uses an indoor bike to achieve fast results. Benefits include reduced stress and inflamation, improved mental health, immune system, balance and quality of life.

Learn how to move more efficiently and perform better both in training and everyday life. Classes include mobility, strength and a metabolic conditioning workout to help build and maintain lean muscle, and increase strength, metabolism and overall fitness.