Our personal trainers will work with you to create a program specifically tailored to your needs, and provide education and support to help you achieve your fitness goals.
Our personal trainers specialise in a wide range of fitness areas including:
- strength and conditioning
- core and stability
- rehabilitation and mobility
- power and plyometrics
- sports specific
- kickboxing and boxing
- running, cycling and swimming.
Your session with your personal trainer can be 30 or 60 minutes long. 30 minute sessions are available on a 1:1 basis. We offer 60 minute sessions in 1:1, 2:1 or 3:1 formats so you can train by yourself or with friends.
Take a look at our personal training prices.
If you purchase a 10 session pass card, we offer discounted a rate per session.
Note: 10 session pass cards are only available for 1:1 sessions.