We're inviting Myzone members to take part in a Healthy Living Challenge from 1 March to 31 March 2023. Get involved to improve your physical fitness and be in with the chance of winning a prize!
What's the challenge?
To complete the Myzone Healthy Living Challenge, all you will need to do is reach 1300 MEPs during the month of March. MEPs are Myzone Effort Points. You will win these points for every minute that you spend exercising in your personal intensity zones. The more effort you put in, the more MEPs you’ll get!
The Myzone challenge is all about establishing healthy living habits. The World Health Organisation recommends that healthy adults should perform at least 150 minutes of moderate intensity exercise or 75 minutes of vigorous intensity exercise every week. This amount of exercise equates to roughly 1300 MEPs per month.
By participating in the Myzone challenge, you’ll be getting the right amount of exercise that your body needs for a healthier lifestyle. You’ll also be in with the chance of winning a prize! It’s not a race to reach 1300 MEPs - anyone who achieves this number during March will be entered into the prize draw.
How to get involved
If you are already a Myzone member and have a Myzone belt, you will have received an invite to participate in the challenge. Check your Myzone app or your email for your invite.
If you are not a Myzone member and would like to get involved, please contact us or visit the centre to find out more and get started.
Good luck and go get those MEPs!